BASIC DAILY PROGRAM
Morning (4am until 11am):
Just after waking up, practise some helpful tools, such as:
-The 5 Tibetan rites of rejuvenation, meditation techniques,
fast walking with the mouth closed, pranayamas, etc…
-All along the morning:
If thirsty, drink water.
If hungry, eat fresh fruits.
Lunch (12noon until 8pm):
-begin the meal with a salad of raw vegetables,
and germinated and sprouted seeds.
As a dressing: any FIRST COLD PRESSED oil, fresh lemon/lime juice,
and crunched fresh condiments such as:
-rosemary, basil, sage, thyme, garlic, ginger, galangal, turmeric, nutmeg, etc…
And/or plenty of raw (dried or fresh) sea weeds such as:
nori, wakame, dulse, iziki, spirulina etc....
Followed by whatever cooked dishes and desserts you like.
One hour before, during, and at least four hours after this meal:
NO FRUITS, DRIED OR FRESH, NOR HONEY!!!!
Dinner (before 8pm): -same as lunch.
For snacks in the afternoon:
-eat one apple (or more!!!!!!!!!) before any snack.
(Apple is the ONLY FRUIT that can be combined with everything else!!!)
This program is NOT a regime; it is based on respecting
the basic laws commanding the human body.
For more information about Living food, nutrition, allergies, hypoglycemia, weight and skin problems, constipation, spasmofilia, phobias, migraines, chronique fatigue, anxiety, insomnia, addictions, etc,
please feel free to contact Pascal Jalabert, Psychotherapist and naturopath.
Mobile phone: 087-877-234-213
E-mail: pascaljalabert999@hotmail.com
Web-site: http://pascaljalabert999.blogspot.com
