BASIC DAILY PROGRAM

BASIC DAILY PROGRAM

Morning:
-just after waking up, practise some tools, such as:
-pranayamas
-5 Tibetan rites
-meditation techniques
-fast walking with the mouth closed, etc…
After that, all morning:
if thirsty, drink water.
If hungry, eat fresh fruits.

Lunch:
-begin the meal with a salad of germinated and sprouted seeds
and raw vegetables.
If possible, as a dressing: FIRST COLD PRESSED oils,
plus fresh lemon juice, and crunched condiments such as:
-rosemary,basil,sage,thyme,garlic,ginger,galangal,tumeric,nutmeg,etc…
And/or plenty of dried or fresh sea weeds such as:
nori, wakame, dulse, spirulina etc....
Followed by whatever cooked dishes and desserts you like.

One hour before, during, and at least four hours after this meal:
NO FRUITS, DRIED OR FRESH, NOR HONEY!!!!!!!!!!!

Dinner:
-same as lunch.
For snacks in the afternoon:
-eat one apple (or more!!!!!!!!!) before any snack.
(Apple is the ONLY FRUIT that can be combined with everything else!!!)
This program is NOT a regime; it is based on respecting the basic laws
commanding the human body.
For more information about living food, nutrition, allergies, weight and skin problems, hypoglycemia, spasmofilia, anxiety, migraines, chronique fatigue, anxiety, insomnia, addictions, etc, please feel free to contact Pascal Jalabert,
Psychotherapist and naturopath.
e-mail: pascaljalabert999@hotmail.com
Web-site: http://pascaljalabert999.blogspot.com/